Are you ready to learn the art of healthy cooking that will heal your body?
Then, Culinary nutritionist Hillary Teske’s new book, “Hillary’s Kitchen: Dietary Feeds for Dietary Needs,” is an excellent choice.
This transformative cookbook combines her lifelong passion for food with her extensive training in culinary nutrition.
Born and raised in the beautiful valley of Grand Junction, Colorado, Hillary’s love for cooking began in her grandma’s kitchen, where she discovered the joy of experimenting with new recipes.
As Hillary matured, her love for food grew. After high school, she attended Johnson & Wales University in Denver, where she earned an Associate in Culinary Arts (2020) and a Bachelor’s in Culinary Nutrition with a minor in Professional Communication (2021). During her time in college, Hillary worked at Denver Health, gaining invaluable experience in food service, diet regulations, and nutrition-based cooking. She also completed a nutrition internship at the Eating Recovery Center in Denver, where she honed her skills in preparing meals with precision for patients in recovery.
When Hillary returned to Grand Junction, she began working at Devil's Kitchen (Hotel Maverick). There, she faced challenges and gained hands-on experience in food service. While working at Devils Kitchen, she developed her educational cookbook, “Hillary’s Kitchen.”
With her academic background and practical experience in food service, this book gave her an opportunity to guide readers on how nutrition and culinary skills can be combined to create meals that improve both physical and mental well-being. Its goal is to educate readers on how food can help prevent, heal, and manage illness.
Food is more than just something we eat. With “Hillary’s Kitchen: Dietary Feeds for Dietary Needs,” Hillary hopes to show people that they can use food and its many benefits to heal people, make them feel better, think clearer, and ultimately live healthier lives. Through this book, her goal is to make nutrition accessible and delicious, showing how small changes in every diet can have a significant impact on our health and wellness.
What you can find in “Hillary’s Kitchen”?
Holistic Approach to Health: Each recipe in this book is tested and designed to promote overall wellness, which will help you manage and improve conditions such as diabetes, hypertension, and mental health challenges.
Delicious, Easy-to-Follow Recipes: From Sweet Potato Black Bean Chili to Spaghetti Squash Hash with Kielbasa Sausage and so many more—the book offers a range of simple, flavorful, and easy-to-make meals that will provide a wholesome experience.
Focus on Mental Health: Several sections of this book specifically target cognitive function and emotional well-being through nutrient-dense ingredients.
Moreover, in addition to these recipes, Hillary’s Kitchen provides practical tips on meal planning, healthy habits, and making sustainable lifestyle changes. Hillary also shares personal stories from her own life, demonstrating the transformative power of food in her family and career.
Hillary’s Kitchen is now available for purchase on Amazon: https://www.amazon.com//dp/1917054920.
About the author:
Hillary grew up in the beautiful valley of Grand Junction, Colorado. She loves to put her energy into the kitchen and has always had a passion for cooking and experimenting with new recipes. After graduating High School, she attended Johnson & Wales University, Denver Campus. She obtained an Associate in Culinary Arts (2020) and a Bachelor’s in Culinary Nutrition with a minor in Professional Communication (2021). During College, Hillary worked at Denver Health as a food service worker and then as a cook intern. She was trained in the entire foodservice and nutrition department and gained experience regarding diet regulations, cooking skills, and leadership. Hillary then completed her nutrition internship at the Eating Recovery Center in Denver, Colorado. Throughout the training, she prepared and cooked meals to precise measurements and plating techniques for the patients.
Hillary started working at Devils Kitchen (Hotel Maverick) as a Line Cook in 2021 and is now the assistant manager in the coffee shop/cafe in the hotel.
Hillary hopes this book helps educate people about foods and recipes that can help prevent, help heal, or help manage an illness in the body.
Book Name: Hillary's Kitchen: Dietary Feeds for Dietary Needs
Author Name: Hillary and Kenton Teske
ISBN Number: 978-1917054928
Kindle Version: Click Here
Paperback Version: Click Here
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