Costa Rica - Renowned wellness coach and holistic practitioner Taryn Swanepoel is set to launch her transformative 8-week course, Thriving Through Midlife and Beyond, in April 2025. As the conversation around mental well-being and personal reinvention grows, this immersive program offers a fresh, multidimensional approach tailored specifically for those navigating midlife challenges.
What sets this program apart is its integration of ancient wisdom with the latest research in cognitive wellness and emotional resilience. Drawing from evidence-based practices and rooted in holistic modalities, Thriving Through Midlife and Beyond is designed to help participants reconnect with their purpose, enhance mental clarity, and reignite their inner vitality.
Midlife often arrives with a sense of urgency — feelings of burnout, stagnation, or disconnection from one’s deeper calling. Swanepoel’s comprehensive methodology addresses these experiences from the inside out, offering participants a clear, guided pathway toward sustainable transformation.
“This isn’t just another wellness course,” says Swanepoel, a certified yoga instructor, breathwork facilitator, and nutrition coach based in Costa Rica. “It’s a deeply intentional journey for those ready to shed old patterns and experience real breakthroughs. There is nothing quite like this available right now.”
Participants will benefit from a synergistic blend of practices carefully curated to support the mind, body, and spirit:
• Mental Clarity & Focus: Guided breathwork and mindfulness sessions designed to quiet mental chatter and enhance clarity.
• Emotional Resilience: Movement-based practices and somatic tools to process emotions, build balance, and restore inner stability.
• Physical Vitality: Personalized nutritional guidance helps participants adopt habits that support lasting health and energy.
• Accelerated Growth: Introspective exercises and community support foster personal breakthroughs and the release of limiting beliefs.
In addition to the online program, Swanepoel also offers immersive retreats in Costa Rica for those seeking a more in-depth experience. These retreats are held in safe, supportive environments and open to individuals who are ready for deeper exploration into personal transformation and inner alignment.
Enrollment for the April cohort is now open — but with limited spaces and rising demand, spots are expected to fill quickly. This is more than a course; it’s a catalytic experience designed for those ready to break free from the ordinary and reclaim the second half of life with clarity, confidence, and deep purpose. If you’ve been waiting for a sign — this is it.
Visit www.beyondbreath.ca to secure your place before registration closes.
About Taryn Swanepoel
Taryn Swanepoel is a wellness expert specializing in midlife transformation through an integrative approach that blends breathwork, movement, mindfulness, and nutritional coaching. Based in Costa Rica, she supports clients around the world in reconnecting to their true selves and thriving during one of life’s most pivotal transitions.
Media Contact: info@beyondbreath.ca
Media Contact
Company Name: Beyond Breath
Contact Person: Taryn Swanepoel
Email: Send Email
Country: Costa Rica
Website: https://beyondbreath.ca/
