SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the amount of exercise they get each week.
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In the new guide, the company compares and contrasts the two forms of exercise - noting that treadmills are excellent for cardio, but stationary bikes offer more of a low-impact alternative - and links to its most popular models, with the F63 and F80 treadmills or the LCR and SB700 bikes.
More information is available at https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
The F63 and F80 treadmill models both incorporate Cushion Flex Whisper Deck technology, designed to reduce joint stress during exercise. This combination of durability, performance, and joint protection addresses common concerns among older users looking for effective, comfortable workout options.
The machines also incorporate senior-friendly mobility and security features. They have handrails for added stability and an emergency stop function - which can be triggered instantly to shut down the treadmill. They also offer Easy Assist Folding technology, enabling users to store the equipment when not in use.
According to Time Magazine, 30% of people over 50 do not get enough physical activity, while the National Council on Aging recently reported that all older adults can benefit from regular exercise. It helps prevent bone loss, reduces the chance of chronic disease, and can improve mood, in addition to cardiovascular benefits.
Contrasting the treadmills, the LCR and SB700 bikes have compact designs, making them ideal for home gyms. Both models feature user-friendly digital displays for easy workout tracking, allowing seniors to monitor their progress effectively.
For those with hip concerns, the seated position and low-impact nature of cycling can be gentler compared to the repetitive impact of running or walking on a treadmill.
Each model also comes with access to the SOLE+ fitness app, which includes hundreds of different workout videos.
A spokesperson states: "At SOLE Fitness, we make a range of models for older adults, known for their durability, quality, and user-friendly interfaces. They're an excellent choice for seniors. You can get them in a range of designs for different price points - so browse the online store today."
Interested parties can learn more at https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89142223
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