Valleant has published a new guide with essential prostate health information for men and lifestyle and diet tips.
-- Prostate cancer is the most common—and deadliest—form of cancer in men, affecting around 1 in 8 individuals. Preventative measures can lower the associated risks, however, and may lead to better outcomes if cancer does emerge. Health education platform Valleant is sharing many of these measures in their latest guide.
To find out more, visit https://valleant.com/how-to-protect-prostate-and-urinary-health-essential-tips-for-men/
As Valleant explains, diet is one of the most important contributors to prostate health, as demonstrated by recently collected statistics. Those studies revealed that a diet high in red meat and dairy can lead to a vastly elevated risk of prostate issues, while whole grains, fiber, fruits, and vegetables all have been shown to reduce risk.
Proper hydration supports overall prostate function as well, although this is true of almost all bodily systems. More pertinently, those with pre-existing prostate conditions may find that balancing hydration levels can ease symptoms by increasing the regularity of urination and reducing inflammation in the bladder.
Critically, Valleant urges all men over the age of 45 to schedule regular prostate checks with their doctor, as this is the only way to be certain that issues are not developing. Awareness of common symptoms, which may include frequent urination and pain in the lower back and pelvis, is also essential for early detection.
As they showcase in the guide, the benefits of these strategies extend beyond prostate health, and can play a vital role in supporting digestion and cardiovascular health as well. Given that issues in those areas are also more common in older men, developing a comprehensive plan that supports all three can offer extensive and long-lasting benefits.
While the rate of prostate problems on a national scale is still troublingly high, Valleant does share some good news in their guide: over 60% of men are now engaging in proactive measures to support prostate health. As access to education increases, so too will the rate of prevention, which is why Valleant has released this guide.
About Valleant
Valleant is a collective of healthcare professionals and nutritional experts who have been providing high-quality, free guidance on a wide range of topics since the 1990s. Those interested will find hundreds of similar guides available on their website at the link below.
Read more at https://valleant.com/how-to-protect-prostate-and-urinary-health-essential-tips-for-men/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89156886
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