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Port Coquitlam BC Functional Fitness Gym Personal Trainer Coaching Announced

Port Coquitlam, BC functional fitness gym Function Health Club updated its services to comply with the latest pandemic mitigation recommendations.

Port Coquitlam, Canada - February 26, 2021 /PressCable/

Function Health Club, a functional fitness gym in Port Coquitlam, British Columbia, Canada, announces its updated range of functional fitness classes and personal trainer services. All programs have been adapted to comply with current health guidelines that recommend the proactive and regular sanitation of gym equipment and the development of an online appointment system.

More details can be found at https://functionhealthclub.com/port-coquitlam-crossfit

The updated service from the strength and conditioning gym in the Tri-Cities features in-depth online consultation before any session. Each personal trainer uses the Three-Tier System of the fitness gym to develop a training program that incorporates techniques from functional fitness, which is very similar to CrossFit. The customized program ensures that anyone can benefit from the classes, regardless of fitness level.

Multiple longitudinal studies have demonstrated the preventive therapeutic benefits of regular exercise. Medical doctors recommend at least 30 minutes of active exercise each day to lessen the risk of chronic health conditions such as obesity.

Function Health Club improved its fitness health gym in Port Coquitlam so residents can continue to strength train without worrying about possible infection. The reopened functional fitness gym has implemented several health guidelines to ensure the safety of their clients, including online booking and limiting the number of people allowed inside the gym.

The Coquitlam gym also announced its improved personal training service to include virtual nutrition coaching. The added service keeps clients on track with their fitness goals and allows them to consult with their personal trainer from the comfort of their home.

Function Health Club recommends hiring a personal trainer in combination with the gym’s functional fitness classes. Each class is supervised by a team of coaches certified in Olympic weightlifting, kinesiology, and nutrition. In this way, clients receive a well-rounded training and fitness program that supports their goals. Details of the program can be accessed at https://functionhealthclub.com/crossfit

“I have found the small classes to be beneficial for many of my needs. A lot of emphases is placed on form and pushing yourself to be the best you can be,” says one client.

Interested parties can find more information by visiting https://functionhealthclub.com/taking-charge-of-your-heath

Contact Info:
Name: Caroline Mundell
Email: Send Email
Organization: Function Health Club Port Coquitlam
Address: 3162-585 Seaborne Avenue, Port Coquitlam, BC V3B 0M3, Canada
Website: https://functionhealthclub.com

Source: PressCable

Release ID: 88999079

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